Looking after your health & wellbeing before the point of crisis
Welcome to Resilient Health: Wellness before the point of crisis.
I'm a Chartered Psychologist, consultant, development coach and author (The Leader's Guide to Mindfulness; Be A Great Manager Now). As a regular feature article writer and expert voice, and the resident psychologist on the Chrissy B Show (Sky191), I am passionate about healthy practices, mental wellbeing and giving tips and suggestions to help you thrive. And it's never too late to get into positive habits to build your resilience in a challenging world - before the point of crisis.
Please get in touch if there is a topic you'd like me to cover!