Looking after your health & wellbeing before the point of crisis
Welcome to Resilient Health: Wellness before the point of crisis.
Positive growth is tough, but it's worth it and just being "aware" of what you need to do is inadequate. Don't be the most enlightened person who never lived. Take action to thrive.
I'm a Chartered Psychologist, consultant, development coach and author (The Leader's Guide to Mindfulness; Be A Great Manager Now). As a regular feature article writer, expert voice, and the resident psychologist on the Chrissy B Show (Sky191), I am passionate about healthy practices, mental wellbeing and giving tips and suggestions to help you flourish. It's never too late to get into effective habits to build your resilience, and blossom within a challenging world.
Please get in touch if there is a topic you'd like me to cover!